the denmother podcast
A podcast about all things motherhood: the gross, the hilarious, the infuriating. We learn from each other, because after all, momming is more fun when we do it together. Hosted by your newest mom friend, the denmother herself, Kyriaki.
Episodes
92 episodes
4.28 Memories (Mini!)
Studies show that couples who can look back on the hard times in their relationship and laugh have the lowest rates of divorce. This self-perception of our own memories is available to us all the time through a process called metacognition. How...
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Season 4
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Episode 28
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6:26
4.27 Mentor (Mini!)
The fastest way to get to where you want to go is to follow someone who has already been there. On this podcast we talk a lot about achieving our dreams while raising young kids - mentorship is how. On today's brand new episode of the denmother...
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Season 4
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Episode 27
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7:57
4.26 Acting with Shae Robins
If you have a dream to be an actor, but are worried about the logistics of working, traveling and raising kids - today's episode is for you. Great American Family Actress Shae Robins gets real about what it takes to make a stage and film career...
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Season 4
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Episode 26
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54:00
4.25 N.D.E. (Mini!)
If you know me or have talked to me in the last six months, you know how fascinated I have been about the topic of N.D.E. (Near Death Experiences). Although some might see the topic as morose, I truly believe there are important takeaways from ...
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Season 4
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Episode 25
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6:47
4.24 Focus (Mini!)
What could be stealing your focus today? And what are your priorities - the things you want to be focusing on but maybe aren't? In this age of technology, social media and a firehouse of information, how do we maintain our focus on the things t...
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Season 4
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Episode 24
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4:52
4.23 Sports
Were you an indoor kid like me? Or maybe you participated in sports as a kid and even put your kids in sports now. Still, you may not know all the benefits of sports for kids and how to get involved yourself. On today's brand new ep...
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Season 4
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Episode 23
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56:05
4.22 Waste Time (Mini!)
Is wasting time a waste of time? In my opinion, NO! Definitely not. So what is a waste of time? On today's brand new episode, I dive into what really wastes our time and how to be more efficient with the precious time we have.
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Season 4
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Episode 22
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6:17
4.21 Our #1 Job (Mini!)
If someone were to ask you what your #1 job as a mom is, what would you say? Is it keeping the house running smoothly? Making sure the kids are OK? Bringing in an income? These are all important, no doubt, but they are not our #1 job. Our #1 jo...
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Season 4
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Episode 21
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5:34
4.20 Fitness
Do you struggle to stay in shape while raising kids? On today's brand new episode, Kyriaki interviews a mom who's been there. Sierra Arreguin is a full time working mother of six kids (4 biological and two stepchildren). She’s been ...
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Season 4
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Episode 20
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1:04:29
4.19 Reframing (Mini!)
Reframing is such a powerful tool, especially for busy moms. It can help to clear out unnecessary stress, chaos and suffering from your life in a moment. It is a skill however and takes some time to practice and learn. On today's brand new epis...
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Season 4
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Episode 19
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7:35
4.18 Stories (Mini!)
A lot of the stress and suffering in our lives comes from the stories we tell ourselves around circumstances, not the circumstances themselves. On today's brand new episode of the denmother podcast, Kyriaki is diving into the stories we tell ou...
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Season 4
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Episode 18
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6:07
4.17 Midwife
Have you ever thought about using a midwife for your birth? Or maybe you're wondering how to become a midwife yourself. On today's brand new episode of the denmother podcast, we're doing a deep dive into midwifery. Join us!Melissa Phili...
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Season 4
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Episode 17
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46:40
4.16 Judgement (Mini!)
How often do you judge another person? How often do you feel judged? Do you think there's any correlation? Join me, Kyriaki, on a brand new episode of the denmother podcast as I dive deep into judgement and how it breeds stress, anxiety and fru...
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Season 4
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Episode 16
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6:54
4.15 New (Mini!)
Happy New Year! As we welcome 2025, let's prepare for and possibly seek out new experiences! Why? Experiencing new things makes us better in a variety of ways. Listen in to find out how!
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Season 4
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Episode 15
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6:17
4.14 Music
This time of year music fills the air - but did you know that music holds a ton of benefits for the listener? On today's brand new episode of the denmother podcast, music expert Sammy Bosshardt helps us understand how we can harness the power o...
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Season 4
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Episode 14
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44:18
4.13 Perfect (Mini!)
What do our kids learn from us when we're perfect? NOTHING. What do they learn from us when we navigate the messes of life? EVERYTHING. So let's learn how to do imperfect well. Join me!
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Season 4
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Episode 13
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7:27
4.12 Grace (Mini!)
Hear me out - an argument for GRACE. We have put up with mom guilt for long enough. And the ironic thing is, mom guilt only makes us WORSE as moms. Not better. So how do we start to give ourselves more grace? And how will this impact our kids, ...
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Season 4
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Episode 12
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5:44
4.11 Art
Caity Lagu is a multidisciplinary artist and a mom to two girls, ages three and under. Her current artistic focus is paper collage. She also block prints and makes miniatures! She loves making art with my girls and takes family trips to Museums...
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Season 4
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Episode 11
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48:11
4.10 Momentum (Mini!)
What does momentum look like for a mom with goals and dreams in her heart? And how can we harness the power of momentum to go further, faster and with JOY? on today's brand new (mini!) episode of the denmother podcast, Kyriaki dives into this e...
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Season 4
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Episode 10
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8:05
4.9 Balance (Mini!)
What does balance look like for busy moms? Is it even possible? On today's brand new (mini!) episode of the denmother podcast, Kyriaki shares her insights into balance and how to achieve it even now, as busy moms. Listen in!
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Season 4
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Episode 9
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5:56
4.8 Moving
Moving with kids is NO JOKE. On today's very special episode of the denmother podcast, Kyriaki gets to interview her own mom who moved 12 times with 5 kids. Sometimes the transitions were not optional, other times they were chasing opportunitie...
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Season 4
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Episode 8
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54:37
4.7 Sleep Hygiene (Mini!)
Sleep plays an enormous role in how we want to show up as moms. So how can we protect our sleep and work toward better sleep hygiene? On today's brand new episode of the denmother podcast, Kyriaki shares her favorite tips and tricks.
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Season 4
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Episode 7
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10:45
4.6 Energy (Mini!)
Want an instant boost of energy? Hint, it's not another supplement and it is completely FREE. You also have access to it right now. What is it? It's HOPE. Kyriaki talks about how tapping into hope can give you a major boost of energy whenever y...
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Season 4
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Episode 6
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7:40